Filipino Breakfast Ideas
Filipino breakfast recipes that celebrate the vibrant, hearty morning eating culture of the Philippines. Filipino breakfast — known as almusal — is one of the most satisfying in all of Asia, built around sinangag garlic fried rice, a fried egg, and a choice of protein: longganisa sausage, tapa cured beef, bangus milkfish, or tocino sweet cured pork. This collection adapts those beloved silog combinations for health-conscious kitchens using lean proteins, brown and cauliflower rice, and maximised vegetable content without losing any of the bold, garlicky, savoury flavour that makes Filipino breakfast so addictive. You will also find champorado chocolate rice porridge, pan de sal rolls with various fillings, and arroz caldo rice congee reimagined with cleaner ingredients.
33 recipes
Sinangag Garlic Fried Rice with Egg Silog (Healthy High-Protein Filipino Breakfast)
High ProteinMeal Prep
10 min387 kcal8/10
High Protein Poqui Poqui Recipe with Roasted Eggplant and Eggs
High ProteinMeal Prep
10 min218 kcal8/10
Tortang Talong Filipino Eggplant Omelette Low Calorie with Turkey and Herbs
High ProteinMeal Prep
10 min218 kcal8/10
High Protein Arroz Caldo Chicken Rice Porridge with Cauliflower Boost
High ProteinMeal Prep
15 min415 kcal8/10
Filipino Corned Beef Silog with Garlic Fried Rice (High-Protein Healthy Version)
High ProteinMeal Prep
15 min420 kcal8/10
Healthy Sinangag Garlic Fried Rice Recipe Filipino Style with Cauliflower and Brown Rice
High ProteinMeal Prep
10 min248 kcal8/10
Arroz Caldo Filipino Chicken Rice Congee High Protein Breakfast Bowl
High ProteinMeal Prep
15 min420 kcal8/10
Goto Filipino Beef Tripe Rice Porridge Recipe (Healthy High-Protein Version)
High ProteinMeal Prep
20 min310 kcal7/10
Healthy Arroz Caldo Recipe: High-Protein Chicken Rice Porridge
High ProteinMeal Prep
15 min342 kcal7/10
Low Sodium Garlic Marinated Beef Tapa Recipe
High ProteinKeto
15 min218 kcal7/10
Beef Tapa Recipe: Tender and Savory Tapsilog with Cauliflower Garlic Rice
High ProteinMeal Prep
20 min422 kcal7/10
Poqui Poqui Roasted Eggplant Tomato Egg Filipino Recipe with Extra Protein
High ProteinMeal Prep
10 min210 kcal7/10
High Protein Beef Tapa Silog Meal with Cauliflower Garlic Rice
High ProteinMeal Prep
20 min382 kcal7/10
Chicken Longganisa Skinless Homemade Sweet Style (Healthy High-Protein Recipe)
High ProteinMeal Prep
20 min198 kcal7/10
Arroz Caldo Filipino Chicken Rice Porridge (High-Protein Healthy Bowl)
High ProteinMeal Prep
15 min310 kcal7/10
Corned Beef Silog Filipino Breakfast Bowl (High Protein, Healthier Version)
High ProteinMeal Prep
10 min415 kcal7/10
Beef Tapa Silog High Protein Filipino Breakfast with Cauliflower Garlic Rice
High ProteinMeal Prep
15 min390 kcal7/10
Whole Wheat Pandesal with Cheese and Egg Filling
High ProteinMeal Prep
30 min178 kcal7/10
Sinangag Filipino Garlic Fried Rice Recipe with Cauliflower and Brown Rice
High ProteinMeal Prep
10 min310 kcal7/10
Chicken Tocino Sweet Marinated Chicken Filipino Breakfast (Healthy Version)
High ProteinMeal Prep
15 min218 kcal6/10
Chicken Longsilog: Garlic Fried Rice and Egg with Lean Chicken Sausage
High ProteinMeal Prep
15 min485 kcal6/10
Chicken Tocino Recipe: Sweet and Tender Filipino Breakfast Chicken
High ProteinMeal Prep
15 min218 kcal6/10
Tortang Talong Eggplant Omelette Low Calorie Filipino Breakfast
High ProteinKeto
10 min175 kcal6/10
Chicken Longganisa Recipe Skinless Homemade (High-Protein Filipino Sausage)
High ProteinMeal Prep
20 min198 kcal6/10
Beef Tocilog Recipe with Garlic Rice and Fried Egg Breakfast
High ProteinMeal Prep
15 min485 kcal6/10
Filipino Corned Beef with Potatoes and Onion Breakfast Hash
High ProteinMeal Prep
10 min310 kcal6/10
Ginataang Mais Coconut Rice Porridge Sweet Breakfast Bowl
Meal PrepGluten-Free
10 min298 kcal5/10
Soft Fluffy Homemade Pandesal: A Healthier Filipino Bread Roll Recipe
Meal Prep
25 min148 kcal5/10
Soft Fluffy Filipino Bread Rolls: A Healthier Pandesal Recipe
Meal Prep
25 min138 kcal5/10
Ensaymada Soft Filipino Sweet Bread with Cheese, Lighter Version
High ProteinMeal Prep
40 min198 kcal5/10
Tosilog with Chicken Tocino, Garlic Fried Rice and Fried Egg
High ProteinMeal Prep
15 min480 kcal5/10
Soft Filipino Pandesal Recipe with Whole Wheat and High Protein Twist
Meal Prep
25 min148 kcal4/10
Champorado Filipino Chocolate Rice Porridge Dairy Free with Black Rice and Coconut Milk
VeganMeal Prep
5 min318 kcal4/10